Wednesday March 29th 2017

A)Every 1:30/8 Sets 2 Hang PWR Cleans 3 Push Jerk B)Every 1:15/5 Sets 3 Triceps Dips Alt With 3 DB Side Lateral Raises C)Every 1:15/5 Sets 6/sd Single Leg DB Calf Raises Alt With 6 Hyper Extensions