Friday March 17th 2017

A)3RNDS 30sec Wall Balls 30sec Ski Erg 2min Rest B)3RNDS 30sec Burpees 30sec Air Bike 2min Rest C)3RNDS 30sec J.Lunges 30sec Rowing 2min Rest D)3RNDS 30sec Pull Ups/Ring Rows 30sec Sled Push 2min Rest
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