Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Monday March 6th 2017
A)Every 2min/8 Sets 1 PWR Clean 10 Front Squats B)Every 1:30/6 Sets 10 DB Shoulder Press Alt With 10 BB SLDL C)1-? 6min AMRAP Burpees DBL Unders (constant 30)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment