Monday March 20th 2017

A)Every 1:30/6 Sets 6 BB Front Rack Walking Lunges Alt With 6 DB Supine To Prone Grip Shoulder Press B)Every 1:30/6 Sets 6 BB SLDL Alt With 6/sd Single Leg Calf Raises C)As many cal or reps as possible 1min AMRAP Cal On Rower 1min Off 1min AMRAP Cal on Bike 1min Off 3 Rnds