Tuesday March 14th 2017

A)Every 1:30/6 Sets
6 Eccentric Hamstring Curls
Alt With
6/sd KB Snatch

B)Every 1:30/6 Sets
8 DB Military Press
Alt With
8 EZ Bar Curls

C)8min AMRAP
10 T2B
5 Burpees
10 Cal Air Bike
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