Seriously?

WOD

Turkish Get Ups x 4/sd

Bar Muscle Ups x 4

Burpees x 4

5rft

Keep Your Eye On The Ball

WOD

A)For time:

10 WBS (20/14)

20 ring dips

10 WBS

20 t2B

10 WBS

20 ring dips

10 WBS

20 t2B

10 WBS

Crossfit Games 13.2

Today is workout 13.2 of the Crossfit Games

WOD

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps/Step Ups (24/20)

2min On 2min Off

WOD

2min AMRAP
BB FS x 8 (205/135)
Pull Ups x 8
rest 2 minutes
2 min AMRAP
Burpees x 8
J. Lunges x 8/sd
rest 2 minutes
3 cycles 

Fight Gone Bad

So as promised here is workout 13.2 of the Crossfit Open. Another hard workout but it went pretty well.

 

WOD

A)1200m Run For Time

B) This whole workout is for reps. Spend 1min at each station then moving to the next with no rest. Once done the fifth station take 1min rest and repeat. 3 Rounds.

Wall-ball (20/14)

SDHP (75/55)

Box jump (20”)

Push-press (75/55)

Row (Calories)

Modified Filthy Fifty

WOD

For time:
50 Box jump, 24 inch box
50 Trx Rows
50 Kettlebell swings, (20/16)
50 Walking Lunge

50 Prone Knees to elbows
50 One Arm DB Push press 25/sd (45/25)
50 Sit ups
50 Wall ball shots (20/14)
50 Burpees

Lets Get A Little Better At Something

WOD

A)Skills Building, Pick a skills or strength movement you need to work on (T2B, Double Unders, ect)

B)1,2,3,4,5,? 12min AMRAP as high as you can get in the ladder

BB DL (225/165)

Push Ups

Double Unders