Keep Your Eye On The Ball

A)For time:
10 WBS (20/14)
20 ring dips
10 WBS
20 t2B
10 WBS
20 ring dips
10 WBS
20 t2B
10 WBS

Crossfit Games 13.2

Today is workout 13.2 of the Crossfit Games

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps/Step Ups (24/20)

2min On 2min Off

2min AMRAP
BB FS x 8 (205/135)
Pull Ups x 8
rest 2 minutes
2 min AMRAP
Burpees x 8
J. Lunges x 8/sd
rest 2 minutes
3 cycles 

Fight Gone Bad

So as promised here is workout 13.2 of the Crossfit Open. Another hard workout but it went pretty well.

A)1200m Run For Time

B) This whole workout is for reps. Spend 1min at each station then moving to the next with no rest. Once done the fifth station take 1min rest and repeat. 3 Rounds.
Wall-ball (20/14)
SDHP (75/55)
Box jump (20”)
Push-press (75/55)
Row (Calories)

Modified Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Trx Rows
50 Kettlebell swings, (20/16)
50 Walking Lunge
50 Prone Knees to elbows
50 One Arm DB Push press 25/sd (45/25)
50 Sit ups
50 Wall ball shots (20/14)
50 Burpees

Lets Get A Little Better At Something

A)Skills Building, Pick a skills or strength movement you need to work on (T2B, Double Unders, ect)

B)1,2,3,4,5,? 12min AMRAP as high as you can get in the ladder
BB DL (225/165)
Push Ups
Double Unders