WOD
5 attempts to establish a 1RM of the barbell
complex:
1 BB
Hang Clean
3 BB Front Squats
1 BB Push Press
3 BB Full Squats
1 Behind the Neck Jerk to get it back in front of you
3 BB Front Squats
1 BB Push Press
3 BB Full Squats
1 Behind the Neck Jerk to get it back in front of you
B) 21-15-9rep rounds for time:
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