Fight Gone Bad

So as promised here is workout 13.2 of the Crossfit Open. Another hard workout but it went pretty well.

 

WOD

A)1200m Run For Time

B) This whole workout is for reps. Spend 1min at each station then moving to the next with no rest. Once done the fifth station take 1min rest and repeat. 3 Rounds.

Wall-ball (20/14)

SDHP (75/55)

Box jump (20”)

Push-press (75/55)

Row (Calories)