WOD
For
time:
50 Box jump, 24 inch box
50 Trx Rows
50 Kettlebell swings, (20/16)
50 Walking Lunge
50 Prone Knees to
elbows50 Box jump, 24 inch box
50 Trx Rows
50 Kettlebell swings, (20/16)
50 Walking Lunge
50 One Arm DB Push press 25/sd (45/25)
50 Sit ups
50 Wall ball shots (20/14)
50 Burpees
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