Rings, Rings, Rings



WOD
A) 6 sets with 1 min rest in between exercises
BB Deadlifts x 4 reps
DB Chest Press Prone Grip x 4 reps

B) 10-1
Ring Muscle Ups
BB Thrusters (115/85)
Bar Jump Burpees
Gary A) 465 B) 22:57
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