WOD
A) Get
as Heavy and as High as you can get in 5 sets, 1min rest in between exercises
BB Power
Clean x 1 to BB Push Press x 3
Box
Jumps x 3
B)
15min AMRAP
BB
Sumo Upright Rows x 15 (95/65)
Butterfly
Sit Ups x 15
Pull
Ups x 15
Run x
150m (.10)
Dave A)190/40
B)5rnds
Gary
A) 215/44 B) 5+1rnds
No comments:
Post a Comment