A Little Bit Of Everything

A) Get as Heavy and as High as you can get in 5 sets, 1min rest in between exercises
BB Power Clean x 1 to BB Push Press x 3
Box Jumps x 3

B) 15min AMRAP
BB Sumo Upright Rows x 15 (95/65)
Butterfly Sit Ups x 15
Pull Ups x 15
Run x 150m (.10)

Dave A)190/40 B)5rnds
Gary A) 215/44 B) 5+1rnds

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