Savage Quads

9 BB Thrusters 135/95
9 Box Jumps 36/28
4 rds
Establish your weights as close to the prescription as possible while doing a warm up set or 2.

Do a round every 3 minutes without dropping the weight or box height.
9 cycles 

Remember, you ONLY have to do half

With a partner complete the following work for time. The reps can be partitioned any way you want. If your on your own cut the workload in half.
125 Wall Ball Shots (20/14 to the 9ft)
150 Double Unders
125 KB Russian Swings (40/28)
Run 2miles (only one partner run at any given time)

Gary and Dave 26:55