WOD
9 BB Thrusters 135/95
9 Box Jumps 36/28
4 rds
Establish your weights as close to the prescription as possible while doing a warm up set or 2.
Do a round every 3 minutes without dropping the weight or box height.
9 cycles
9 Box Jumps 36/28
4 rds
Establish your weights as close to the prescription as possible while doing a warm up set or 2.
Do a round every 3 minutes without dropping the weight or box height.
9 cycles
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