Welcome To The New Blog

Hey guys! Welcome to my new blog. I will be posting the weekly workouts here from now on instead of the normal homework emails. unfortunately there will be no videos for this for the time being. let me know what you think.


A) 4 sets of:
Barbell Front Squats x 3
1:30sec Rest
Triple Dip Muscle Ups/Pull Ups x Max Reps
1:30 sec rest

B)15-12-9-6-3 For time
BB Thrusters (135/95)
Toes To Bar

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