Remember, you ONLY have to do half

With a partner complete the following work for time. The reps can be partitioned any way you want. If your on your own cut the workload in half.
125 Wall Ball Shots (20/14 to the 9ft)
150 Double Unders
125 KB Russian Swings (40/28)
Run 2miles (only one partner run at any given time)

Gary and Dave 26:55

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