I love turkish get ups

A)KB Complex
Do a round every 3 min, 6 rounds

B)9 MIN As high as you can get in the ladder
Push Ups
Sit Ups 
Double Unders 
Ladder 3,3,6,6,9,9,...

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  1. The one thing I particularly appreciate about the Turkish get ups is how functional they are: I mean what's more basic than getting up off the ground? Practicing it with one hand up in the air precariously balancing a heavy chunk of metal over your head means that getting up with a baby in your arm or while holding anything else will be easy in comparison.

    The martial arts / self defence benefits of being able to get up quicky with on hand otherwise occupied are also pretty clear.

    Good one.