Keep it simple



WOD
A) 5 sets with 1 min rest in between exercises
BB Deadlifts x 4
Plyo Push Ups x Max Reps

15min AMRAP
Kipping Pull ups (prone grip) x 10
Mountain Climbers x 30
BB Sumo Upright Rows x 10 (115/85)
150m Run (.10)

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