Time To Try Some Muscle Ups

WOD

A)6 sets 1min rest inbetween exercises

Box Jumps x 8

Bar Muscle Ups x max reps

B)

2min AMRAP
9 115/85 thrusters
9 sit-us
rest 2 minutes
2 min AMRAP
9 SDHP 115/85
9 Hand release push-ups
rest 2 minutes
3 cycles