Just finished Crossfit Open workout 13.1. Pretty brutal workout but I got it done with 149 reps completed. Check out the video below.
WOD
A)Do
a round every 2:30sec 5 rounds
BB
Back Squats x 4
B)For
Time
10
T2B
50 Air squats
10 T2B
50 J.Lunges
10 T2B
50 BJ (20"/24")
10 T2B
50 KBS (24/20kg)
10 T2B
50 Air squats
10 T2B
50 J.Lunges
10 T2B
50 BJ (20"/24")
10 T2B
50 KBS (24/20kg)
10 T2B
Gary
A)305 B)8:22
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