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Redo
WOD (compare to November 12
th
2012)
A)Do a round every 2:30sec and work up to a 5rm, 6 rounds
BB Squat Cleans x 5
B)21-15-9
BB Thrusters (95/55)
Pull Ups
Butterfly Sit Ups
Gary A) 175lbs B) 6:19
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