Lets Get Some New Skills



WOD
A)Skill Developement
BB SS x 6 x 6 RND every 2:30
SUB) Overhead Squat/BB Front Squat

B) 6RFT
KB SC x 5/sd (28/20)
KB STP BK Lunges x 5/sd (28/20)
T2B x 10

Dave A)115 B) 11:21/24
Gary A)115 B) 10:58/28
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