Wednesday March 22nd 2017

A)Every 1:30/6 Sets 6 Hand Release Push Ups Alt With 6 Reverse Grip Pull Ups B)Every 1:30/6 Sets 12 Hanging Knees To Elbows Alt With 6 Bent Over Prone Grip DB Rows C)Every 1:30/6 Sets 12 Leg Drops Alt Wth 6 Incline DB Chest Press

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