Thursday March 16th 2017

A)Every 2min/8 Sets 8 Front Squats (via clean) B)Every 1:30/6 Sets 8 Incline BB Chest Press Alt With 8 Reverse Grip Bent Over Rows C)Every 1:30/6 Sets 20 Prone Knees To Elbows Alt With 30s L Side Plank 30s R Side Plank