Thursday March 23rd 2017

A)Every 2min/8 Sets 3/0/1/0 Tempo 6 Back Squats B)Every 1:30/6 Sets 2-3 Atlas Stone Lifts Alt With 6 HSPU or 6 Military Press 3/0/1/0 Tempo C)Every 1:30/6 Sets 6 GHD Hamstring Curls 3/0/1/0 Tempo Alt With 6 Bent Over Reverse DB Flys