Wednesday March 15th 2017

A)Every 1:30/8 Sets (build to a heavy weight) 2 Deadlifts 1 Hang PWR Clean 1PWR Clean (from floor) B)Every 1:30/6 Sets 8 DB Side Lateral Raises Alt With 8 Ring Dips C)5min AMRAP 50 DBL Unders 100m Row