Friday March 24th 2017
A)40min Constant Work At Moderate Effort
3min Bike
1min DBL Unders or Zeus Rope Skipping
1min 2 Hand DB Farmer Carry
3min Row
1min Atlas Stone Over Shoulder Throws
1min Air Squats
4RNDS
B)4 Sets
6/sd 90deg DB External Shoulder Rotation
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