Friday March 10th 2017

A)45min @ 75% Effort 3min Ski ERG 3min AMRAP of: 2 Over Shoulder Atlas Stone Throws 10 Stepdown Box Jumps 3min Bike 3 min AMRAP of: 10 J.Lunges 10 Ring Rows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)