Tuesday March 21st 2017

A)Every 1:30/6 Sets 6 Linked PWR Cleans Alt With 6 Triceps Dips 3/0/1/0 Tempo B)Every 1:30/6 Sets 1 Rope Climb to Rafters Alt With 6 Box Jumps C)12min EMOM 12 KB Russian Swings Alt With 6 DB Curls 3/0/1/0 Tempo
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