Tuesday March 28th 2017

A)Every 2min/6 Sets (3sec tempo) 4-6 GHD Hamstring Curls Alt With 3 Standing BB Shoulder Press B)Every 1:15/6 Sets (3sec tempo) 3 BB SLDL Alt With 1 Rope Climb to Rafters C)Every 3min/5 sets 12 T2B 20 Rotating Planks
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