Wednesday February 1st 2017

A)Every 2min/7 Sets
2-4 Atls Stone Lifts B)AMRAP 30min @ 75% Intensity 500m Row 25 Burpees 500m Row 25 Ring Rows 500m Row 50KB Americanos 40/28kg C)4 Sets 6/sd 90 Rubber Band External Shoulder Rotations
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)