Tuesday January 3rd 2017

A)Every 1:30/8 Sets
1 Military Press
1 Push Press
1 Push Jerk
1 Split Jerk

B)Every 2min/7 Sets
6 BB SLDL
12 T2B

C)For Time:
100 Push Ups
100 J.Lunges
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)