Tuesday January 24th 2015

A)Every 1:30/6 Sets 6 Bench Press Alt With 40 Zeus Rope DBL Unders B)Every 1:30/6 Sets 6 Dips Alt With 6 GHD Hamstring Curls/12 SBHC C)Every 2:30/6 Sets 6 Weighted Sit Ups 100' L DB Farmer Carry
100' R DB Farmer Carry
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)