Wednesday January 18th 2017

A)Every 1:15/7 Sets
3 Pull Ups (weighted if possible)
Alt With
3 Ring Dips

B)Every 1:15/7 Sets
3/sd Atlas Stone Lap To Shoulder Lifts
Alt With
6 Modified Prone Grip Rows

12min EMOM
8/sd DB Plank Drag
100' DB Farmer Carry
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