Wednesday January 4th 2017

A)Every 1:15/6 Sets Over Bar Atlas Stone Lifts Alt With 40 Zeus Rope DBL Unders B)Every 1:15/6 Sets 2 Rope Climbs @ 15' Alt With
6 Box Jumps AHAP

C)15min EMOM
100' L Hand Farmer Carry
Alt with
100' R Hand Farmer Carry
Alt With
45sec Bridge