Wednesday January 25th 2017

A)10 Sets (Build to a heavy weight)
6 PWR Cleans

B)Every 1:15/6 Sets
6 L Hand DB Rows
Alt With
6 R Hand DB Rows

C)15min EMOM
6 Box Jumps AHAP
Alt With
6 L KB Swing Snatch
Alt With
6 R KB Swing Snatch