Thursday January 12th 2017

A)Every 3min/7 Sets
10/sd Front Rack Step Back Lunges
Max Reps Push Ups

B)12min EMOM
10 Left Single Arm DB Rows
Alt With
10Right Single Arm DB Rows

C)Every 1:15/6 Sets
100' Two Hand Farmer Carry
Alt With
20 Prone Shoulder Touches

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