Monday January 2nd 2017

A)Every 2min/8 Sets (build to a heavy weight)
5 Front Squats

B)Every 1:15/6 Sets
5 Hang Cleans @ 65%1RM C+J
Alt With
5 DH Pull Ups

C)12min EMOM
5 L Single Arm DB Rows
Alt With
5 R Single Arm DB Rows