Monday January 30th 2017

A)Every 1:30/7 Sets 1 Push Press 1 Push Jerk 1 Split Jerk Alt With 3/sd DB Single Leg SLDL B)Every 1:30/7 Sets 6/sd Single Leg SBHC Alt With 6 Wide Grip Ring Rows (4 sec Tempo) C)10sec on 50sec off/Bike Sprints
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