Friday January 13th 2017

A)Every 2:30/6 Sets 10 DH Reverse Grip Pull Ups 10 DB Shoulder Press B)Every 2:30/ 6 Sets 10 BB SLDL 40 Zeus Rope DBL Unders C)Every 2:30/4 Sets 10 Reverse Hyper Extensions 10/sd DB Ext Rotations
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