Thursday February 2nd 2017

A)10 Sets (Build to your heaviest weight) 2 Hang PWR Clean 2 PWR Clean B)Every 1:15/7 Sets 3 Prone Grip Pull Ups (3/0/1/0 Tempo) Alt With 6 DBL KB Swings C)10min EMOM Max HSPU Alt With 1 Rope Climb To Rafters
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