Tuesday February 28th 2017

A)Every 2min/6 Sets (3sec tempo)
4-6 GHD Hamstring Curls
Alt With
3 Standing BB Shoulder Press

B)Every 1:15/6 Sets (3sec tempo)
3 BB SLDL
Alt With
3 EZ Bar Biceps Curls

C)Every 3min/5 sets
12 T2B
20 Rotating Planks