Monday February 13th 2017
A)Every 1:30/10 Sets
2 PWR Clean and Split Jerk
B)Every 1:30/6 Sets (2010 tempo)
1 Rope Climb to Rafters/ 8 DH Reverse Grip Pull Ups
Alt With
8/sd BB Front Rack Step Back Lunges
C)10min EMOM
Max T2B
Alt With
8 GHD Hamstring Curls/8 Stability Ball Hamstring Curls (2010 tempo)
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