Friday February 3rd 2017

A)Every 1:30/7 Sets 3/0/1/0 Tempo 3/sd BB Step Back Lunges Alt With 3 DB Biceps Curls B)Every 1:30/7 Sets 3/0/1/0 Tempo 3 BB DL Alt With 3 BB Skull Crushers C)12min EMOM 50 DBL Unders Alt With 10 Burpees
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