Wednesday March 1st 2017

A)Every 1:30/8 Sets
2 Hang PWR Cleans
3 Push Jerk

B)Every 1:15/5 Sets
3 Triceps Dips
Alt With
3 DB Side Lateral Raises

C)Every 1:15/5 Sets
6/sd Single Leg DB Calf Raises
Alt With
6 Hyper Extensions