Wednesday February 15th 2017

A)Every 2min/8 Sets (2010 tempo 8 Back Squats B)Every 1:30/6 Sets (2010 tempo) 8 Military Press Alt With 30sec L DB Side Plank 30sec R DB Side Plank C)Every 1:30/6 Sets (2010 tempo) 8 Dips Alt With 8 Back Extensions
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