Wednesday February 22nd 2017

A)Every 1:15/6sets 10 Ring Push Ups
Alt With 15 T2B B)Every1:15/6sets 3 BB Chest Press Alt With 6 Modified Rows C)Every 1:30/5 Sets10 Supine Jack Knives
Alt With
100' L DB Farmer Carry
100' R DB Farmer Carry
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