Wednesday July 6th 2016

A)Every 1:30/6 Sets
6 Bench Press
Alt With
70 DBL Unders

B)Every 1:30/6 Sets
6 Dips
Alt With
6 GHD Hamstring  Curls/12 SBHC

C)Every 2:30/6 Sets
5 Weighted Sit Ups
30sec L Bridge
30sec R Bridge