Monday July 4th 2016

A)Every 2min/8 Sets (Build to a Heavy Weight)
6 BB DL

B)Every 1:30/6 Sets
6 Reverse Grip Pull Ups or Parallel Grip Pull Ups on Assisted Machine
Alt With
6 Handstand Push Ups or 6 Military Press

C)4 Sets
6/sd DB External Shoulder Rotation