Monday July 11th 2016

A)Every 1:30/7 Sets
1 Push Press
1 Push Jerk
1 Split Jerk
Alt With
3/sd DB Single Leg SLDL

B)Every 1:30/7 Sets
6/sd Single Leg SBHC
Alt With
6 Wide Grip Ring Rows (4 sec Tempo)

C)10sec on 50sec off/Bike Sprints