Monday July 25th 2016

A)Every 1:30/10 Sets
2 Clean and Split Jerk

B)Every 1:30/6 Sets
2 Rope Climbs/ 5 DH Pull Ups
Alt With
5/sd BB Front Rack Step Back Lunges

C)10min EMOM
15 T2B
Alt With
10 Stability Ball Hamstring Curls
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